Health Benefits of Ingredients and Food

healthy food

Indian food has become world-famous during the past decade. You will find authentic Indian food in every corner of the world. Every famous Indian dish has a rich history and health benefits associated with it.

With a rich aroma of flavors and delectable flavors of traditional spices, people around the world love to have Indian food. According to Ayurveda, an appropriate food can balance different types of energies within the body. Indian food is cooked on the rules of ancient Ayurvedic science. The Ayurvedic diet is an eating pattern focused on promoting balance through the regular within your body.

healthy food

Traditional Indian food is full of healthy nutrients. Here are 10 reasons why Indian cuisine is considered healthy in the world:

1: Reduces Inflammation

Head chef at an Indian take away østerbro explains why you should add turmeric in your Indian food. Turmeric is added to almost Indian Curry. It is used in Indian dishes to add vibrant golden color and to enhance the flavor. Turmeric has been used in Ayurvedic medicine to treat wounds, cold infections, and inflammation in India.

2: Improves Heart Health

Spices like black pepper, garlic, ginger, basil leaves, nutmeg, and onion used in Indian food are believed to promote heart health and increases blood flow. Spices like black pepper, ginger, and garlic have antioxidant and anti-inflammatory properties. These spices help to improve blood sugar level.

3: Improves Oral Health

Cloves, cardamom, and cinnamon are the essential ingredients of every Indian curry. These spices are added to Indian food for flavor and fragrance. In ancient Ayurvedic medicine, cloves are used as toothpaste. Cloves and Cinnamon have anti-bacterial and anti-inflammatory properties. They kill bacteria and germs in the mouth and promote oral health.

4: Helps Digestion

Ingredients like Cumin or jeera, clove, bay leaf, fenugreek, black pepper, coriander, and asafetida are believed to treat various kinds of stomach problems. These spices also help in digestion problems, gastric issues and good for the common cold.

5: Boosts Immunity

Some spices come with natural properties to boost immunity and keep the human body protected from bacteria and viruses. Some spices like turmeric, cardamom, ginger, cloves and black pepper are proved to be helpful in cold and flu. Spices like turmeric also contain anti-fungal properties. These spices are a rich source of antioxidants like polyphenols that give a boost to the immune system.

6: Prevents Cancer

Some spices are not just appealing to the taste buds but also extremely helpful to prevent various diseases including cancer. The presence of sulfur content in Garlic works against cancer. Garlic blocks the growth of cancer cells and helps with DNA repair.

Turmeric has been used in Ayurveda medicine to cure various kinds of ailments. Curcumin found in turmeric is believed to prevent or treat cancer. Curcumin also has antioxidants that help to decrease swelling in arthritis.

7: Indian Food for pregnancy

The diversity and purity of ingredients in Indian food make it extremely helpful for pregnant women. Folic acid is one of the most important nutrients that pregnant women need. Spinach, meat, and raisins are a rich source of folic acid and iron. Dals or lentils dishes with rice and roti are an important source of protein. Vegetarian women can add lentils and pulses to their meals to take the necessary protein intake.

8: Indian Spices for Eye Health

Fennel seeds are called “The herb of sight” in ancient ayurvedic books. Nutrients found in fennel seeds promote eye health.

Amla (Indian gooseberry) considered a powerful home remedy for improving eye health. Amla is a rich source of Vitamin C, which is considered extremely good for eye health.

9: Spices to promote brain health:

Saffron is a lifesaver spice against depression. Adding a pinch of saffron to your food may promote brain health and decrease depression.

Black pepper is considered to have many brain-boosting effects. Piperine found in black pepper can help lower depression and improve brain health.

10: Relieve headache:

Adding Ginger and lemon juice to your daily diet brings instant relief from migraines and headaches. Turmeric/Haldi is an effective Indian remedy against headaches.

Indian Basil or Tulsi is considered the best immunity booster and helps in cure cold, cough and headache.

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