Food poisoning is a common illness that can occur when you eat or drink contaminated food or water. It can cause a variety of symptoms, including nausea, vomiting, diarrhea, and abdominal cramps. In most cases, food poisoning is not serious and will go away on its own within a few days. However, if you have severe symptoms or are at risk of dehydration, you should see a doctor.
There are a few things you can do to avoid food poisoning while traveling:
- Wash your hands often. This is the most important thing you can do to prevent food poisoning. Wash your hands with soap and water for at least 20 seconds before eating or preparing food.
- Avoid uncooked or undercooked foods. These foods are more likely to contain harmful bacteria. Cook meat and poultry thoroughly to a safe internal temperature.
- Be careful with raw fruits and vegetables. Wash them thoroughly with soap and water, or peel them if possible.
- Avoid ice. Ice can be contaminated with bacteria, so it’s best to avoid it unless you know it’s been made with safe water.
- Drink bottled water. Tap water in some countries may not be safe to drink, so it’s best to stick to bottled water.
- Be careful with street food. Street food may not be prepared under safe conditions, so it’s best to avoid it if you’re not sure about the safety of the food.
If you do get food poisoning while traveling, there are a few things you can do to treat it:
- Drink plenty of fluids. Dehydration is the main concern with food poisoning, so it’s important to drink plenty of fluids to stay hydrated. Water, sports drinks, and electrolyte-rich drinks are all good choices.
- Take over-the-counter medications. Over-the-counter medications such as ibuprofen and acetaminophen can help to relieve symptoms such as fever and pain.
- Rest. Your body needs time to recover from food poisoning, so it’s important to rest. Avoid strenuous activity until you’re feeling better.
- See a doctor. If you have severe symptoms or are at risk of dehydration, you should see a doctor.
Food poisoning can be a unpleasant experience, but it’s usually not serious. By following the tips above, you can help to reduce your risk of getting food poisoning while traveling.